When should children eat fruit? Mothers should feed their baby when they are 7 to 9 months old. Dried fruits are not only a great source of nutrition but also help change the taste of the day.
1. Prevent anemia
Mums can add dried fruit to their diet to prevent anemia in their baby. Because fruits contain large iron content and improve hemoglobin levels in the body.
2. Add energy to your baby
Young children often naughty throughout the day should consume a lot of energy. Dried fruits are the perfect choice to keep your baby energized throughout the day.
3. Effective anti-constipation
Young children are very prone to constipation so mother should pay attention to diet rational every day. Many high fiber foods will help prevent constipation in children. Dried plums help to prevent constipation very effectively for babies.
4. Support digestive system healthy
Some dried fruits contain probiotics and good bacteria will support the digestive system of healthy children.
5. Prevent young brain damage
Free radicals in your baby’s diet can affect your baby’s brain activity, which can even cause cancer. Especially for premature babies. Dried fruits contain antioxidants that can prevent brain damage.
6. Good for bones and eyes
Dry fruits contain calcium and vitamin A. Calcium helps the baby’s bones develop well and vitamin A helps keep the eyes healthy.
7. Rich in omega-3 fatty acids
Dried fruits, especially walnuts, are rich in omega-3 fatty acids. Essential nutrients to support brain development.
*** Note when eating fruit
Many dried fruits contain large amounts of sugar syrup that can cause tooth decay in children.
– Do not eat dried fruit without drunk or cut into small pieces as it may make children prone to choking and suffocation.